Weigh In record (no journal entry) for 30 January 2022
|
69.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1669 kcal
|
Fat: 138.17g | Prot: 74.29g | Carbs: 76.14g.
Lunch: Choucroute Cuite, PR Gras de Bœuf, Foie de Bœuf, Graines de Chia Séchées, Huile de Sésame, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre8r's Weight History
|