malta595's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

76.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

2399 kcal

Fat: 138.30g | Prot: 85.05g | Carbs: 202.41g. Breakfast: Михайловский Пирог с Говядиной и Капустой, Натур Буфет Шашлык из Свинины, Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Натур Буфет Шашлык из Свинины. Dinner: Добрый Сок Манго. more...

2027 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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malta595's Journal, 30 Jan 22

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