Weigh In record (no journal entry) for 30 January 2022
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98.6 kg
Lost so far: 21.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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606 kcal
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Fat: 22.09g | Prot: 73.02g | Carbs: 24.60g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Onions , Kirkland Signature Fully Cooked Bacon, Tomatoes, Dill Cucumber Pickles , Provolone Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Deli Sliced Ham. Dinner: Tyson Foods Chicken Breast Tenderloins. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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