Weigh In record (no journal entry) for 28 January 2022
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1421 kcal
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Fat: 54.95g | Prot: 56.50g | Carbs: 189.73g.
Breakfast: CHOC Chocolates Finos 70% Cacau Zero Açúcar, Pura Vida Coconut Granola Classic Vanilla, Fazenda Bela Vista Iogurte Natural Desnatado, Manga Palmer. Lunch: CHOC Chocolates Finos 70% Cacau Zero Açúcar, Canastra Queijo Minas Meia Cura , Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Taeq Tapioca Soltinha, Ovo. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado, Pura Vida Coconut Granola Classic Vanilla. more...
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Gaining 0.4 kg a Week
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Eduardo@chacon's Weight History
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