Weigh In record (no journal entry) for 30 January 2022
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2750 kcal
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Fat: 76.26g | Prot: 97.92g | Carbs: 347.21g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Pura Vida Coconut Granola Dark Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canastra Queijo Minas Meia Cura , Taeq Tapioca Soltinha, Ovo. Dinner: Hambúrguer Grande, Polenta Frita, Baden Baden Cerveja Witbier. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 3.2 kg a Week
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Eduardo@chacon's Weight History
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