Weigh In record (no journal entry) for 30 January 2022
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58.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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551 kcal
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Fat: 23.55g | Prot: 21.31g | Carbs: 66.11g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Sucuklu Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 1.4 kg a Week
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seherkeskin's Weight History
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