Weigh In record (no journal entry) for 30 January 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
940 kcal
|
Fat: 42.67g | Prot: 65.05g | Carbs: 77.79g.
Breakfast: Huevo (Entero), Colun Quesillo, Semillas de Linaza, Omelet. Lunch: Huevo Cocido, Huevo Cocido, San Jose Jurel al Natural, Lechuga. Dinner: Avena con Leche. Snacks/Other: Sandía, Nestlé Yoghurt Batido Sabor Frutilla. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|