Weigh In record (no journal entry) for 30 January 2022
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1112 kcal
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Fat: 25.36g | Prot: 96.57g | Carbs: 125.22g.
Breakfast: Шоколадный блинный торт, Alpro Soya Original, Евроопт Банан. Lunch: Курица с рисом. Dinner: Салат с креветками. Snacks/Other: Alpro Соевое Молоко, Espresso Coffee. more...
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Losing 3.0 kg a Week
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AnastasiaAnOwl's Weight History
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