Weigh In record (no journal entry) for 27 January 2022
|
70.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2234 kcal
|
Fat: 69.91g | Prot: 88.75g | Carbs: 306.51g.
Breakfast: Fazer Real Täysjyväruisleipä, Munavoi, Tee (Haudutettu), Valio Rasvaton Maito. Lunch: Myllyn Paras Makaroni, Tomaattinen Jauhelihakastike. Dinner: Myllyn Paras Makaroni, Tomaattinen Jauhelihakastike, Omenat (Gala), Tee (Makeuttamaton), Valio Rasvaton Maito. Snacks/Other: Linkosuo Ruissipsi Sour Cream, Makula Tulinen Kanapatonki, Fazer Ässä Mix, Creme Bonjour Yrttitarha Tuorejuusto, Rainbow Pähkinäpatukka, Rainbow Persikat Viipaleina Sokeriliemessä, Ehrmann Rahka. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|