Weigh In record (no journal entry) for 30 January 2022
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2338 kcal
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Fat: 106.17g | Prot: 97.32g | Carbs: 244.76g.
Breakfast: Rote Paprika, Natur Aktiv Bio Roggenvollkornbrot, Hummus, Gekochtes Ei. Lunch: Olivenöl, Naturreis (Gekocht), Berief Bio Hafer Kochcreme, Zucchini, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochte Linsen, Rote Zwiebeln, Kikkoman Sojasauce, Möhren, Kaiserschote, Iglo Ganze Fisolen, Gekochte Bambussprossen (Fettfrei gekocht), Iglo Blattspinat. Dinner: Schokolade, Billa Tomaten Rosmarin Stangerl, Rapsöl, Lorenz Wasabi Erdnüsse, Berief Bio Hafer Kochcreme, Weiße Champignons (Gebraten), Gutes aus der Region Dinkelvollkornbrot. more...
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Losing 0.2 kg a Week
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mmarkhar's Weight History
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