balimazize's Journal, 30 Jan 22

Weigh In record (no journal entry) for 30 January 2022
77.5 kg Lost so far: 0 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:
1685 kcal Fat: 56.57g | Prot: 53.43g | Carbs: 249.95g.   Lunch: Çay (Demlenmiş), Beyaz Ekmek, Pekmez, Vişne Reçeli, Tulum Peyniri, Yumurtalı Patates Salatası, Pankek, Ceviz. Dinner: Mevsim Salata, Komposto, Tereyağı, Keşkek. Snacks/Other: Kemalpaşa Tatlısı, Çay (Demlenmiş), Yer Fıstığı, Türk Kahvesi. more...
2110 kcal Exercise: Housework - 5 minutes, Cooking - 2 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
steady weight

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balimazize's Weight History


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