Weigh In record (no journal entry) for 30 January 2022
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66 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1667 kcal
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Fat: 49.60g | Prot: 86.10g | Carbs: 226.70g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: McDonald's McFlurry - Oreo, McDonald's French Fries (Medium). Dinner: Sosro Fruit Tea (230ml). more...
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Losing 0.7 kg a Week
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