Weigh In record (no journal entry) for 30 January 2022
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1101 kcal
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Fat: 34.16g | Prot: 43.93g | Carbs: 141.44g.
Lunch: Culinea Chicken Nuggets, Pågen Veckans Toast, Go Green Små Vita Bönor. Dinner: Milbona Matlagningsgrädde , Kycklingfilé, Harvest Basket Potatisbullar. Snacks/Other: Carletti Skumbanan, Blåbärsmuffins. more...
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Losing 2.1 kg a Week
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