Weigh In record (no journal entry) for 30 January 2022
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2256 kcal
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Fat: 75.06g | Prot: 102.69g | Carbs: 301.62g.
Breakfast: Amandes, Kiwi, Auchan Chausson aux Pommes. Lunch: Nougat, Pomme, Rôti de Porc, Crêpe au Sucre, Ananas, Chêne d'Argent Le Doucrémeux, Champignons de Paris (Sautés), Oignons, Haricots Blancs, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Chêne d'Argent Le Doucrémeux, Chips, Champignons de Paris (Sautés), Rôti de Porc, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Ferrero Mon Chéri. more...
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Gaining 0.4 kg a Week
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