Weigh In record (no journal entry) for 30 January 2022
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73 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2151 kcal
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Fat: 88.67g | Prot: 121.05g | Carbs: 214.13g.
Breakfast: Kahve (Demlenmiş), Çörekotu, Yeşil Biber, Salatalık (Soyulmuş), Doğal Peynir, Nescafe Sade, Yumurta Beyazı, Domatesler, Ceviz, Beyaz Ekmek, Lor Peyniri. Lunch: Bal, Mlife Yulaf Ezmesi, Muz, Ev Yapımı Yoğurt. Dinner: Bulgur Pilavı, Tavuk Çorbası, Köfte. more...
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2066 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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faatihhs's Weight History
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