Weigh In record (no journal entry) for 30 January 2022
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50.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1099 kcal
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Fat: 33.16g | Prot: 45.94g | Carbs: 163.62g.
Breakfast: Blueberries Unsweetened in Water Pack (Cooked or Canned), Heinz Ketchup Less Sugar, Lidl Hummus Klasyczny, Fried Egg, Chives , Red Onions, Tomatoes, Tomatoes, Sol&Mar Queso Manchego , Grzybki Chleb Orkiszowy. Lunch: Lidl Musli, Vegetable Oil, Noodles, Chocolate Flavored Hazelnut Spread, Soy Sauce, Date, Fried Tofu (with Calcium Sulfate) , Raw Vegetable, Rice Paper. Dinner: Britta Twój Błonnik, Extra Virgin Olive Oil, Prymat Musztarda Francuska, Pickles, Capers , Cucumber (Peeled) , Grzybki Chleb Orkiszowy, Cooked Parsley, Apple, Red Onions, Parsley , Cooked Green String Beans (from Fresh). Snacks/Other: Nescafe Sensazione Creme, Kaufland Jogurt Naturalny 0%, Apple, Arla Apetina Serek Kremowy Naturalny, Celery , Carrots, Kaufland Jogurt Naturalny 0%. more...
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Losing 0.5 kg a Week
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twarożkowa:)'s Weight History
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