filippa1966's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

87 kg Lost so far: 0.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

678 kcal

Fat: 23.38g | Prot: 35.96g | Carbs: 82.09g. Breakfast: Oba Biscoito de Polvilho Coalhada, Schar Biscoito Maria, Sapore Di Puglia Pão Sueco Linhaça, Café. Lunch: Tio João Arroz 7 Grãos Integrais, Pepino Japonês, Abóbora Cabotia, Couve-de-Folhas, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Flormel Doce de Coco com Abacaxi. more...

2101 kcal

Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

steady weight

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filippa1966's Journal, 30 Jan 22

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filippa1966's Weight History