Weigh In record (no journal entry) for 30 January 2022
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99.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1339 kcal
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Fat: 52.27g | Prot: 59.38g | Carbs: 151.84g.
Breakfast: Etos Bruistablet, Koffie, Komkommer (met Schil), Lätta Halvarine, Landsbackerei Brood. Lunch: Thee, AH Gerookte Kipfilet, Lätta Halvarine, Mestemacher Eiwitrijk Brood. Dinner: Alpro Soya Perzik, AH Rundervinken, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Mandarijn, Free Feather Rood, Stroopwafel, Koffie, AH Gemberjam, Mestemacher Eiwitrijk Brood, Mandarijn. more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Madele58's Weight History
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