Weigh In record (no journal entry) for 30 January 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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880 kcal
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Fat: 45.89g | Prot: 54.55g | Carbs: 65.63g.
Breakfast: Mercimek, Koffie Latte. Lunch: Slagroomtaart. Dinner: Kipfilet, Olijfolie, Gebakken Ei, Bloemkool, AH Chilisaus. more...
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Losing 0.4 kg a Week
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