Weigh In record (no journal entry) for 30 January 2022
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1133 kcal
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Fat: 51.07g | Prot: 41.38g | Carbs: 130.46g.
Breakfast: Sugar, Lemonade. Lunch: Coffee with Milk, Onions , KFC Chicken Wing, Knorr Classic White Sauce, Green String Beans, Checkers Butternut Cubes, Scrambled Egg . Snacks/Other: Pick n Pay Full Cream Maas, Carrots , Deep Fried Potato French Fries (from Fresh). more...
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Gaining 2.1 kg a Week
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