Weigh In record (no journal entry) for 30 January 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1305 kcal
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Fat: 41.26g | Prot: 57.18g | Carbs: 182.52g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. Lunch: Banana Nanica, Camil Arroz Integral Cozido, Adria Macarrão Espaguete 8, Batata Inglesa Cozida, Bassi Ossobuco. Dinner: Banana Nanica, Hortifruti Manga Tommy, Ovo Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Mexerica. more...
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Losing 0.6 kg a Week
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jaque.jq.20's Weight History
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