Weigh In record (no journal entry) for 30 January 2022
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1446 kcal
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Fat: 61.48g | Prot: 122.16g | Carbs: 98.40g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver), Dennree Bio Beerenmischung, Tiefgefroren, Braeburn Äpfeln, Penny Markt Fenchelknolle, Orangen, Belbake Haselnüsse Gehackt & Geröstet, Alnatura Hanfsamen Geschält , Dennree Magerquark, Alnatura Kokosöl Nativ, Banane, Ei. Lunch: Lindt Excellence Mild 70% Cacao, Gut & Günstig Harzer Roller, Chavroux Ziegenfrischkäse mit Kräutern, Dulano Truthahnbrust Hauchfein, Bergader Bergbauern Käse, Edeka Eiweißbrot, Edeka Nordseekrabben, Lidl Hass Avocado, Frühlingszwiebeln, Sellerie, Tomaten, Ardo Zuckererbsenschoten. Dinner: Favor Shito Shito Chili Sauce, Knollensellerie, TRS Asia's Finest Foods Schwarzaugen Bohnen / Black Eye Beans, Rügenwalder Mühle Vegane Mühlen Schnitzel, Gurke (mit Schale), Möhren, REWE Romana Salatherzen. Snacks/Other: Kaffee (Instant-Pulver), Milsani Kaffeesahne 10% , Solevita Traube Direkt Gepresst, Andechser Natur Bio Kefir Mild, Raab Vitalfood Moringa Premium (Moringablattpulver), Pur YA! Vegan Reis Protein, Sojade So Soja! Banane-Passion, Milbona Skyr Natur. more...
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1493 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 9 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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