Weigh In record (no journal entry) for 30 January 2022
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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471 kcal
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Fat: 11.88g | Prot: 30.40g | Carbs: 62.34g.
Breakfast: Café com Leite Desnatado, Mel, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Quiabo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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1537 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ynaires_'s Weight History
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