Weigh In record (no journal entry) for 30 January 2022
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3174 kcal
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Fat: 58.79g | Prot: 174.26g | Carbs: 471.15g.
Breakfast: Quaker Cruesli Frutta Secca, OK Bio Cereal Stick Avena, Meteora Yogurt Greco 0% Naturale. Lunch: Panino all'olio, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Agromonte Passata Siciliana con Datterino, Barilla Penne Rigate. Dinner: Orogel Contorno Grigliato, Simply Market Grana Padano, Consilia Riso Basmati, Repartocarni Maxi Hamburger di Bovino Adulto. Snacks/Other: Pane Italiano, Oro Saiwa Biscotti, Cameo Ciobar Zero, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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