Weigh In record (no journal entry) for 30 January 2022
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1958 kcal
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Fat: 48.06g | Prot: 110.26g | Carbs: 266.71g.
Breakfast: Artebianca Pane Bianco, Poggio del Farro Farro Soffiato al Naturale Bio, Mirtilli, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Curtiriso Riso Basmati. Dinner: Mozzarella di Bufala, Buitoni Pizza Margherita. Snacks/Other: Valsoia Yosoi Vaniglia, Misura Fibraextra Biscotti Integrali Zucca, Myprotein Impact Whey Protein Vanilla Raspberry, Artebianca Pane Bianco, Zuegg Marmellata 0 Frutti di Bosco. more...
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2890 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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