Weigh In record (no journal entry) for 30 January 2022
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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960 kcal
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Fat: 31.10g | Prot: 95.96g | Carbs: 72.34g.
Breakfast: Aldi Kaffeeweißer , Brunch Blütenhonig , Lätta Extra Fit mit Buttermilch , Mohnbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kajnok Bio Abnehm-Nudeln, Landjunker Rinderhackfleisch 5%, Rote Zwiebeln, Gelbe Paprika. more...
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steady weight
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patch20278's Weight History
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