Weigh In record (no journal entry) for 30 January 2022
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89 kg
Lost so far: 17.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1457 kcal
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Fat: 69.92g | Prot: 54.97g | Carbs: 160.98g.
Breakfast: Brownies, Risoles. Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Maicih Keripik, Telur Rebus, Sate Taichan. Snacks/Other: Donat Dilapisi Coklat, Lemon, Vegeta Vegeta, Buah Naga. more...
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steady weight
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Ervinaasetia's Weight History
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