Weigh In record (no journal entry) for 30 January 2022
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1886 kcal
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Fat: 9.80g | Prot: 10.83g | Carbs: 47.21g.
Breakfast: Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine, Goldähren Weizenbrötchen, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Snacks/Other: Bitburger Pils, Herforder Pils, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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