Weigh In record (no journal entry) for 30 January 2022
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2736 kcal
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Fat: 82.72g | Prot: 79.60g | Carbs: 415.15g.
Breakfast: 全家 堅果葡萄雜糧麵包, 星巴克 (Starbucks) 果乾核桃麵包. Lunch: 義美 古早傳統豆乾(五香滷汁), 白飯（長粒）, 炒高麗菜, 滷蛋. more...
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Losing 6.3 kg a Week
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Ice cream❤'s Weight History
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