Weigh In record (no journal entry) for 30 January 2022
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1688 kcal
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Fat: 57.92g | Prot: 77.32g | Carbs: 208.85g.
Breakfast: Milch 1,5%, DM Bio Schoko Dinkel Porridge, Milch 1,5%, Mandeln, Mangos, Äpfel. Dinner: Meggle Streichzart Ungesalzen, Bernbacher Bio Dinkel Nudeln, GutBio Wiener Würstchen , Zwiebeln, K-Classic Sonnenblumenöl, Schmitz Gekochter Schinken, Ei, Rettich. Snacks/Other: Rocher Rocher, Wintertraum Gewürz Spekulatius , Mentos Fruit. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cooking - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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