Weigh In record (no journal entry) for 30 January 2022
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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380 kcal
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Fat: 15.11g | Prot: 26.81g | Carbs: 39.03g.
Breakfast: Apple, Coffee. Lunch: Cucumber Pickles Relish, Walnuts, Green Peas, Skinless Chicken Breast, Lettuce. Snacks/Other: Pomegranate, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Treadmill - 19 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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GoNellyGo's Weight History
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