Weigh In record (no journal entry) for 30 January 2022
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129.2 kg
Lost so far: 9.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1505 kcal
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Fat: 80.00g | Prot: 117.17g | Carbs: 73.19g.
Lunch: Aldi Magerquark, Extra Natives Olivenöl, Costa Marinierte Garnelen Kräuter Knoblauch, Pinienkerne, Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Räucherlachs, Spiegelei, Mandelmehl. Dinner: Orangen, Vitalis Balance Shake Vanille-Kokos, DM Bio Dinkel Flocken Feinblatt, Alnatura Quinoa Gepufft, Aldi Magerquark. Snacks/Other: Alesto Fine Kokos-Mango Mix. more...
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Losing 3.2 kg a Week
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Dauerbaustelle's Weight History
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