Weigh In record (no journal entry) for 30 January 2022
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122.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1459 kcal
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Fat: 32.11g | Prot: 81.78g | Carbs: 211.25g.
Breakfast: Banane, Lidl Demi Baguette Précuite, Envia Yaourt aux Fruits 0%, Confitures et Conserves, J.D. Gross Chocolat Noir 85%. Lunch: Vergers Gourmands Compote Pomme Rhubarbe, Huile d'Olive Extra Vierge, Moutarde, Le Gaulois Escalope de Dinde, Notre Jardin Petits Pois, Riz Basmati (Cuit). Dinner: Douceur du Verger Compote Pomme Rhubarbe , Aldi Vinaigre Balsamique , Gerblé Levure Diététique , Le Gaulois Escalope de Dinde, Laitue, Oignons, Carottes Cuites, Pois Cassés Cuits. Snacks/Other: Noix, Mandarine, Envia Fromage Blanc Saveur Vanille. more...
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Losing 4.9 kg a Week
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