Weigh In record (no journal entry) for 30 January 2022
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80.7 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2574 kcal
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Fat: 65.96g | Prot: 138.37g | Carbs: 284.16g.
Breakfast: Desira Fiocchi di Latte con Yogurt. Lunch: Tiramisù, Sciropppo o Liquore, Zucca, Fiori di Zucca Fritti, Findus Mini Sofficini, Ravioli al Vapore, Cavolini di Bruxelles Cotti, Riso Basmati, Barbera, Carne Cruda all'Albese, Verdure Fritte in Pastella (Pakora), Pane Integrale al 100%, Pane ai Cereali Misti, Minestrone. Dinner: Desira Fiocchi di Latte con Yogurt. Snacks/Other: 4+Nutrition Casein B+ Cioccolato. more...
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Losing 0.7 kg a Week
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