Weigh In record (no journal entry) for 30 January 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1426 kcal
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Fat: 38.99g | Prot: 82.75g | Carbs: 175.61g.
Breakfast: Hero Marmellata Light Albicocche, Buitoni Granfetta Multicereale, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Lindt Lindor 70% Cacao, Mulino Bianco Cuor di Pane Integrale , Chef Panna ai Funghi , Valfunghi Funghi Porcini Secchi Speciali , Delverde Fettuccine A Nido Integrali. Dinner: Fior Fiore Coop Patate Rosse di Montagna, Fish & Fine Carpaccio di Polpo. Snacks/Other: Milk Protein Crema Dessert Caramello. more...
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1419 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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