Weigh In record (no journal entry) for 30 January 2022
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44.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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733 kcal
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Fat: 30.99g | Prot: 48.82g | Carbs: 60.47g.
Breakfast: Киржачский Молочный Завод Творог 9%, Nordic Хлопья 4 Вида Зерновых. Lunch: Капучино без Сахара, Danke Сыр с Пажитником. Dinner: Огурец, Глобус Зельц Нарезка, Холодный Кофе со Сливками. Snacks/Other: Лента Яблоко. more...
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Gaining 3.2 kg a Week
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Катейка79's Weight History
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