Weigh In record (no journal entry) for 30 January 2022
|
78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
3661 kcal
|
Fat: 26.57g | Prot: 173.70g | Carbs: 693.62g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: XLNT EAA, Kiwi, ICA Sötmandel, Lindahls Kvarg Hallon, Tyngre Kasein Chokladboll, Mango, Lösgodis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|