Weigh In record (no journal entry) for 30 January 2022
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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453 kcal
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Fat: 31.43g | Prot: 8.12g | Carbs: 32.53g.
Lunch: Mantar Çorbası. Dinner: Mantar Çorbası. more...
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Gaining 5.6 kg a Week
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