Weigh In record (no journal entry) for 30 January 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1615 kcal
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Fat: 58.53g | Prot: 86.34g | Carbs: 191.51g.
Breakfast: Granarolo Latte Fresco Intero, Fiocchi d'Avena, Brezzo Miele, Mirtilli, Banana, Izbenka Tvorog Cremoso 0 Grassi, Vipiteno Yogurt Intero Bianco Bio. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Quinoa (Cotta), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Mela, Ehrmann High Protein Hazelnut Pudding, Aceto Balsamico, Avocado, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Rummo Fusilli N.48. Snacks/Other: Vipiteno Yogurt Intero Bianco Bio, Natoo Protein Cookie, Granarolo Latte Fresco Intero, Brownie, Zuccato Crauti al Naturale. more...
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Gaining 1.4 kg a Week
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