Weigh In record (no journal entry) for 30 January 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2160 kcal
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Fat: 85.43g | Prot: 129.17g | Carbs: 206.63g.
Lunch: Kiwi, Monarc Mohnstriezel, Tomaten, Gut & Günstig Mozzarella , Thermomix Risotto. Dinner: Gut & Günstig Körniger Frischkäse, Beste Ernte Peperoni Mild, Gurke (mit Schale), Äpfel, Almette Gemüsetraum Paprika-Tomate, Pema Eiweißbrot. Snacks/Other: Farmer Studentenfutter Classic, Alnatura Mandelmus, Ehrmann High Protein Pudding Hazelnut, Aldi Naturjoghurt, Olivenöl, Bonduelle Kichererbsen , QNT Light Digest Whey Protein , Milch 1,5%. more...
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564 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Henry@Hill's Weight History
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