Weigh In record (no journal entry) for 30 January 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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907 kcal
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Fat: 37.89g | Prot: 47.98g | Carbs: 96.26g.
Breakfast: Меридиан Лососевая Паста для Бутербродов , Lindt Горький Шоколад 85%, Хлеб. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Сырник. Dinner: Банан, Творог 9%. Snacks/Other: Milky Way Minis, Клементины, Клементины. more...
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Losing 7 kg a Week
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AMICHI777's Weight History
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