Weigh In record (no journal entry) for 30 January 2022
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63 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1280 kcal
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Fat: 61.07g | Prot: 74.74g | Carbs: 113.29g.
Breakfast: Молодец Хлебцы Молодцы Лайт, Карат Сыр Творожный Violette Сливочный, Вареное Яйцо, Nescafe Dolce Gusto Американо. Lunch: Power System Big Block. Dinner: Часар Котлеты Свино-Говяжьи. Snacks/Other: 48 Копеек Мороженое с Вареньем из Черной Смородины. more...
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Losing 3.2 kg a Week
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