Weigh In record (no journal entry) for 30 January 2022
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2677 kcal
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Fat: 99.77g | Prot: 176.35g | Carbs: 275.92g.
Breakfast: Melinda Mela, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo. Lunch: Olio d'oliva, Salumificio Trentino Carpaccio di Carne Salada, Carote, Il Picchio Crauti al Natural. Dinner: Gamberetto Fritto o Fritto in Pastella, Gelato, Quesadilla con Carne e Formaggio, Fajita con Pollo e Verdure. Snacks/Other: Enervit Gymline Muscle 27% Cocco-Ciok, Clementine. more...
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2176 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 3 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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