Weigh In record (no journal entry) for 30 January 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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971 kcal
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Fat: 29.94g | Prot: 74.90g | Carbs: 103.21g.
Breakfast: Морская Капуста, Рыба на Пару, Гречка Отварная. Lunch: Морская Капуста, Куриная Грудка Отварная, Спагетти. Dinner: Яблоко Зеленое. Snacks/Other: Жареное Яйцо. more...
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Losing 0.7 kg a Week
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Alex Stav's Weight History
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