Weigh In record (no journal entry) for 30 January 2022
|
61.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
913 kcal
|
Fat: 25.38g | Prot: 110.19g | Carbs: 71.14g.
Breakfast: Яичный Белок, Яйцо. Lunch: Лаваш Армянский, Куриное Филе. Dinner: Хек Отварной. Snacks/Other: Макдоналдс Капучино (0,3 L), Myprotein Impact Whey Protein, Яблоко, Millennium Шоколад Черный 74%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга311285's Weight History
|