Weigh In record (no journal entry) for 30 January 2022
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84.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1258 kcal
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Fat: 79.65g | Prot: 44.10g | Carbs: 92.43g.
Breakfast: Лепешка, Салат из Капусты с Соусом, Сметана 20%, Манты с Тыквой. Lunch: Джинн Семечки, Джинн Семечки. more...
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Losing 0.1 kg a Week
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