Weigh In record (no journal entry) for 30 January 2022
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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596 kcal
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Fat: 9.71g | Prot: 24.96g | Carbs: 109.32g.
Breakfast: Kellogg's Special K, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Kellogg's All Bran Flakes, Milk. more...
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Losing 1.4 kg a Week
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DerekMcC's Weight History
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