Weigh In record (no journal entry) for 29 May 2014
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 72.51g | Prot: 45.11g | Carbs: 31.63g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2299 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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