thelonelyghost's Journal, 30 Jan 22

thelonelyghost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2022

45.5 kg Lost so far: 4.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

201 kcal

Fat: 9.24g | Prot: 2.10g | Carbs: 28.33g. Breakfast: ВкусВилл Мёд Липовый , Капуста, Global Village Оливки с Анчоусом, Solgar Omega 3-6-9, Зеленое Яблоко, Зеленый Чай. more...

1203 kcal

Exercise: Studying - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thelonelyghost's Weight History

View Complete History

thelonelyghost's Journal, 30 Jan 22

Submit a Comment

thelonelyghost's Weight History