Weigh In record (no journal entry) for 30 January 2022
|
114.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1248 kcal
|
Fat: 55.64g | Prot: 132.37g | Carbs: 60.38g.
Breakfast: Green String Beans, Indomart Tempe Mendoan, Rumah Makan Sederhana Daun Singkong, Egg Omelet or Scrambled Egg. Lunch: Stewed Chicken Leg (Skin Not Eaten), Broccoli, Cucumber (Peeled). Dinner: Fried Tofu, Broccoli, Stewed Chicken Leg (Skin Not Eaten), Fuji Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|